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15 Responses to Good Habits For Great Health

  1. kvkarunakaran September 16, 2014 at 12:06 PM #

    good

  2. Syed Ehsan August 11, 2014 at 11:42 AM #

    Gooooooooooooooooooooooood to remember & do

  3. Samra May 14, 2014 at 11:19 AM #

    Useful information 🙂 really appreciated the efforts of FFJ!

  4. muhammadakbarmy March 28, 2014 at 9:50 PM #

    Thank you ffj for all the efforts.

  5. muhammadakbarmy March 27, 2014 at 11:53 PM #

    Nice. Thank You

  6. leoalam March 25, 2014 at 2:12 PM #

    Really good presentation. It gives the important information and the functionality of different fruits and vegetables.

    Keep such things sharing!!! 🙂

    • Sana - Editor FFJ March 26, 2014 at 8:59 AM #

      We will God Willing share more of such information on FFJ. Glad to know it was beneficial to you 🙂

  7. Saad March 24, 2014 at 10:04 PM #

    Nice and Informative! 🙂

  8. emad March 21, 2014 at 7:54 AM #

    Thank you again, it’s one of your best offers. keep up!

  9. adegoke wahab March 19, 2014 at 11:06 PM #

    this is no joke or tip but activity or steps to keep one healthy and elongate ones life. thank you Sara

  10. Abdul Awal Miah March 19, 2014 at 9:40 PM #

    1. Plenty of water means 2.00+ liters/day for children, 2.5-3.00 liters/day for healthy
    people and 3.00 + (3.5- 4.00) liters for those who exercise.
    2. Don’t skip breakfast, rather, eat most in your breakfast, medium in your lunch and
    light in dinner. Also, follow high frequency and low volume policy in eating.
    3. I want to know exact difference between jogging and walking. Also, which one is
    better and why? Can any one help?

    Thank you, dear FFJ Editor and FFJ fans.

    • Sana - Editor FFJ March 20, 2014 at 11:25 AM #

      You are welcome !

      About Jogging or walking, Walking is easier on the body’s joints. It causes far fewer injuries to heels, shins, knees, and hips than jogging.

      Jogging is good for those of any age who can handle greater intensity and joint-pounding

      Walking is good exercise for those who are just starting to workout or for those with health problems. For the significantly overweight, walking can be less stressful on the body

      Hope it helps 🙂